100 Pushup Challenge 1, DrFaulken 0
After deciding to repeat week four of the 100 Pushup Challenge, I threw in the towel. I realized that I was holding back on my “rest” days and altering my workouts too much to justify the limited gains I was making during the Challenge. Yes, the sets were difficult, and yes I was getting better at doing more pushups. However, in order to perform as well as I could, I would do limited or no ab and cardio work the day before. I did P90 Basic Phase 03 a few times, and found that it was much more difficult to perform my Challenge work out the next day.
In order to safe the village, we had to destroy it — so the 100 Pushup Challenge is over for me.
So what am I going to do instead? Until I decide on a longer-term endeavor, I am going to revisit the Great Body short workouts and the P90 Hawaii Fat Burner Express DVD. They were fun, and at this point I just need to stay active.
Two possible candidates for my next workout regime include more kettle bell training or P90X.
You might want to check out Jillian Michaels video as well. My wife has been using it for the last month, after spending 3 months doing P90X and she lost 14 pounds in a month with Jillian’s program. It’s pretty awesome…. or so says she and she’s looking good in my eyes.
I think the set up that they have for the challenge is flawed. I believe that to accomplish that goal you would need to be doing push-ups more than 3 times I week for 6 weeks.
When I looked at it, I think that you should be doing them 6 x a week. For example, Wk1 Day 1 should be Wk1 Day 1-2 and Wk1 Day 2 should be Wk1 Day 3-4, and so on. I believe that you need to gradually build the strength and you can’t do it only 3 times a week. I also believe that doing cardio on those days is a good idea too.
Great body short workouts is really very good. Some people think they are quite demanding exercises but since you are an experienced trainee it’ll be a piece of cake for you .Good luck!
People with longer arms are at a not-insignificant disadvantage when doing push-ups (or bench presses).
http://www.google.com/search?source=ig&hl=en&rlz=&=&q=long+arms+and+bench+press&aq=1&oq=long+arms&aqi=g10