By February 6, 2009

Is that a prayer squat salutation, or are you just happy to see me?

I know I just wrote about P90 a few days ago, but I am excited to have just seven sessions left. I have decided to start with a Hawaii session, then Phase 1, then Phase 2. Yeah, I’m going to gimp it along this last week, but it’s hard getting motivated when the longer Phase 3 and Phase 4 sessions stare you in the face. Anyway, the reason I’m posting is that I’m going to have to modify my work out even more next week.

I’m being sent to California to straighten out a renegade project, and will be away from the nest. That means no weights for the Phase 2 workout. I use weights for the Hawaii workout also, but those are optional. So it looks like I’ll alternate Hawaii and Phase 1 unless I decide to buy some hand weights at Target and leave them for housekeeping. 😉

In the meantime, here’s me doing a prayer squat salutation, one of the warm-up moves from the Hawaii workout:

This is a pretty fun one. You get down as low as you can, keep your chest out, and slowly move left and right. After seeing myself, I might rename it the “Arby’s Squat:”

Posted in: fitness & grooming

2 Comments on "Is that a prayer squat salutation, or are you just happy to see me?"

Trackback | Comments RSS Feed

  1. Ed says:

    Photoshoped pants on to calm the masses I assume. Everyone knows you live for naked squats.

  2. Starbuck says:

    when I saw the title of the post I thought, “there is no way he posted that picture.” Then there it was. The same one I was texted the night before that made me laugh but I knew exactly what you were doing and heard Tony in my head, “Chair to prayer.”