Tag: 10000swings

10,000 Kettlebell Swing Challenge – Week 3

10,000 Kettlebell Swing Challenge – Week 3

Two weeks ago, Sedagive? and I started the 10,000 kettlebell swing challenge. And by started, I mean did 200 swings and called it a day. In the spirit of not giving up, we’ve been doing the best we can to swing to 10,000 repetitions. Here’s what we’ve done and some preliminary results. Tags: 10000swings, featured, […]

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10,000 Kettlebell Swing Challenge – Day 1

10,000 Kettlebell Swing Challenge – Day 1

The 10,000 kettlebell swing challenge is a workout from Dan John, who published it in September of this year. I love working out with kettlebells, and while the swing it the quintessential kettlebell move, I have always done workouts with several other movements. I was curious to try the 10,000 swing challenge. One of the […]

Posted in: fitness & grooming