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	<title>Gibberish Is My Native Language &#187; One Hundred Pushups</title>
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		<title>100 Pushup Challenge 1, DrFaulken 0</title>
		<link>http://journal.drfaulken.com/100-pushup-challenge-1-drfaulken-0/</link>
		<comments>http://journal.drfaulken.com/100-pushup-challenge-1-drfaulken-0/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 02:42:57 +0000</pubDate>
		<dc:creator>DrFaulken</dc:creator>
				<category><![CDATA[fitness & grooming]]></category>
		<category><![CDATA[One Hundred Pushups]]></category>

		<guid isPermaLink="false">http://journal.drfaulken.com/?p=1559</guid>
		<description><![CDATA[After deciding to repeat week four of the 100 Pushup Challenge, I threw in the towel. I realized that I was holding back on my &#8220;rest&#8221; days and altering my workouts too much to justify the limited gains I was making during the Challenge. Yes, the sets were difficult, and yes I was getting better [...]]]></description>
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		<title>100 Pushup Challenge Update: Week Five is Week Four Again</title>
		<link>http://journal.drfaulken.com/100-pushup-challenge-update-week-five-is-week-four-again/</link>
		<comments>http://journal.drfaulken.com/100-pushup-challenge-update-week-five-is-week-four-again/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 17:13:32 +0000</pubDate>
		<dc:creator>DrFaulken</dc:creator>
				<category><![CDATA[fitness & grooming]]></category>
		<category><![CDATA[One Hundred Pushups]]></category>

		<guid isPermaLink="false">http://journal.drfaulken.com/?p=1554</guid>
		<description><![CDATA[The end of the 100 Pushup Challenge&#8217;s Week Four is an all-out stress test to see how many pushups you can do at once without stopping. I could do forty before I started the program, and figured I was sandbagging. I was excited to do the test at the end of Week Four; after all [...]]]></description>
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		<title>100 Pushup Challenge Update</title>
		<link>http://journal.drfaulken.com/100-pushup-challenge-update/</link>
		<comments>http://journal.drfaulken.com/100-pushup-challenge-update/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 17:13:52 +0000</pubDate>
		<dc:creator>DrFaulken</dc:creator>
				<category><![CDATA[fitness & grooming]]></category>
		<category><![CDATA[One Hundred Pushups]]></category>

		<guid isPermaLink="false">http://journal.drfaulken.com/?p=1540</guid>
		<description><![CDATA[Yesterday I finished the fifth session in my 100 Pushup Challenge workout. I started out in Week Three of six weeks according to my initial failure test results. I did forty during the placement test, which put me &#8220;column three,&#8221; the most intense of the three possible weekly workouts. The first two sessions were cake, [...]]]></description>
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		<title>100 Pushup Challenge</title>
		<link>http://journal.drfaulken.com/100-pushup-challenge/</link>
		<comments>http://journal.drfaulken.com/100-pushup-challenge/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 17:13:26 +0000</pubDate>
		<dc:creator>DrFaulken</dc:creator>
				<category><![CDATA[fitness & grooming]]></category>
		<category><![CDATA[One Hundred Pushups]]></category>

		<guid isPermaLink="false">http://journal.drfaulken.com/?p=1503</guid>
		<description><![CDATA[So, there&#8217;s a thread over in the Lounge forum at Ars Technica about the 100 Pushup Challenge. The program prepares you to do one hundred pushups in a row &#8212; starting with 0 at week one, and ending up with 100 on week six. I just finished my second tour of duty with Tony Horton&#8217;s [...]]]></description>
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