<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gibberish Is My Native Language &#187; P90</title>
	<atom:link href="http://journal.drfaulken.com/tag/p90/feed/" rel="self" type="application/rss+xml" />
	<link>http://journal.drfaulken.com</link>
	<description></description>
	<lastBuildDate>Thu, 29 Jul 2010 02:48:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>P90 Basic (the second time): Day 25</title>
		<link>http://journal.drfaulken.com/p90-basic-the-second-time-day-25/</link>
		<comments>http://journal.drfaulken.com/p90-basic-the-second-time-day-25/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:13:03 +0000</pubDate>
		<dc:creator>DrFaulken</dc:creator>
				<category><![CDATA[fitness & grooming]]></category>
		<category><![CDATA[P90]]></category>

		<guid isPermaLink="false">http://journal.drfaulken.com/?p=1775</guid>
		<description><![CDATA[The holiday always throws a monkey wrench in my workout plans, and last year was no exception. We&#8217;re back on the Tony Horton home workout wagon now, and here are my thoughts after session 25 of P90 Basic by Beachbody.com &#8230; the second time around. It has been pretty amazing to watch Sedagive?&#8217;s progress. Any [...]]]></description>
		<wfw:commentRss>http://journal.drfaulken.com/p90-basic-the-second-time-day-25/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Back to Basics</title>
		<link>http://journal.drfaulken.com/back-to-basics/</link>
		<comments>http://journal.drfaulken.com/back-to-basics/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 03:34:02 +0000</pubDate>
		<dc:creator>DrFaulken</dc:creator>
				<category><![CDATA[fitness & grooming]]></category>
		<category><![CDATA[P90]]></category>

		<guid isPermaLink="false">http://journal.drfaulken.com/?p=1742</guid>
		<description><![CDATA[I have really enjoyed the Beachbody.com at-home exercise programs. I started with the Power 90 Fat Burner Express fifteen months ago and aside from a few detours with kettlebells never looked back. I have to say, working out at home with Tony Horton and his minions has done more for my body than personal trainers, [...]]]></description>
		<wfw:commentRss>http://journal.drfaulken.com/back-to-basics/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The cost of weight loss</title>
		<link>http://journal.drfaulken.com/the-cost-of-weight-loss/</link>
		<comments>http://journal.drfaulken.com/the-cost-of-weight-loss/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 11:47:44 +0000</pubDate>
		<dc:creator>DrFaulken</dc:creator>
				<category><![CDATA[fitness & grooming]]></category>
		<category><![CDATA[P90]]></category>
		<category><![CDATA[PHH]]></category>

		<guid isPermaLink="false">http://journal.drfaulken.com/?p=1671</guid>
		<description><![CDATA[I&#8217;ve been at the Beachbody.com workouts for a little over a year now. In that time, I&#8217;ve gone from a size 34 pant size down to a size 31. I used to wear a size XL t-shirt; now I wear a large. It was a lot of hard work, some fun, and totally gratifying &#8212; [...]]]></description>
		<wfw:commentRss>http://journal.drfaulken.com/the-cost-of-weight-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kettlebells and Great Body, session 15</title>
		<link>http://journal.drfaulken.com/kettlebells-and-great-body-session-15/</link>
		<comments>http://journal.drfaulken.com/kettlebells-and-great-body-session-15/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 18:13:26 +0000</pubDate>
		<dc:creator>DrFaulken</dc:creator>
				<category><![CDATA[fitness & grooming]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[great body]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[P90]]></category>

		<guid isPermaLink="false">http://journal.drfaulken.com/?p=1367</guid>
		<description><![CDATA[It&#8217;s been a little over three weeks since I completed the excellent Power Half Hour series by Beachbody.com. I wanted to give myself a little time off from the typical Power 90 / Tony Horton-style home workouts, and was on the lookout for something a little different. I turned to a Russian kettlebell workout every [...]]]></description>
		<wfw:commentRss>http://journal.drfaulken.com/kettlebells-and-great-body-session-15/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>P90 Home Fitness Program review: 90/90 complete, week 22</title>
		<link>http://journal.drfaulken.com/p90-home-fitness-program-review-9090-complete-week-22/</link>
		<comments>http://journal.drfaulken.com/p90-home-fitness-program-review-9090-complete-week-22/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 01:13:18 +0000</pubDate>
		<dc:creator>DrFaulken</dc:creator>
				<category><![CDATA[fitness & grooming]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[P90]]></category>

		<guid isPermaLink="false">http://journal.drfaulken.com/?p=1241</guid>
		<description><![CDATA[I post my results of ninety Beach Body P90 basic workouts over twenty-two weeks. Yeah, I slacked off, but the results were still satisfying.]]></description>
		<wfw:commentRss>http://journal.drfaulken.com/p90-home-fitness-program-review-9090-complete-week-22/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is that a prayer squat salutation, or are you just happy to see me?</title>
		<link>http://journal.drfaulken.com/is-that-a-prayer-squat-salutation-or-are-you-just-happy-to-see-me/</link>
		<comments>http://journal.drfaulken.com/is-that-a-prayer-squat-salutation-or-are-you-just-happy-to-see-me/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 18:13:20 +0000</pubDate>
		<dc:creator>DrFaulken</dc:creator>
				<category><![CDATA[fitness & grooming]]></category>
		<category><![CDATA[P90]]></category>

		<guid isPermaLink="false">http://journal.drfaulken.com/?p=1219</guid>
		<description><![CDATA[I know I just wrote about P90 a few days ago, but I am excited to have just seven sessions left. I have decided to start with a Hawaii session, then Phase 1, then Phase 2. Yeah, I&#8217;m going to gimp it along this last week, but it&#8217;s hard getting motivated when the longer Phase [...]]]></description>
		<wfw:commentRss>http://journal.drfaulken.com/is-that-a-prayer-squat-salutation-or-are-you-just-happy-to-see-me/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Back in the saddle again</title>
		<link>http://journal.drfaulken.com/back-in-the-saddle-again/</link>
		<comments>http://journal.drfaulken.com/back-in-the-saddle-again/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 02:12:14 +0000</pubDate>
		<dc:creator>DrFaulken</dc:creator>
				<category><![CDATA[fitness & grooming]]></category>
		<category><![CDATA[motorcycling]]></category>
		<category><![CDATA[cb400t]]></category>
		<category><![CDATA[P90]]></category>
		<category><![CDATA[r1150r]]></category>
		<category><![CDATA[winter miles]]></category>

		<guid isPermaLink="false">http://journal.drfaulken.com/?p=1211</guid>
		<description><![CDATA[Last weekend and tonight were important for one big reason: I&#8217;m getting back on schedule. I rode my motorcycles for the first time since Christmas break, and I did P90 for the first time in well over a week. Laziness has been my downfall. I could have ridden a few times during the weekends between [...]]]></description>
		<wfw:commentRss>http://journal.drfaulken.com/back-in-the-saddle-again/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>P90 Home Fitness Program: Doldrums</title>
		<link>http://journal.drfaulken.com/p90-home-fitness-program-doldrums/</link>
		<comments>http://journal.drfaulken.com/p90-home-fitness-program-doldrums/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 01:14:19 +0000</pubDate>
		<dc:creator>DrFaulken</dc:creator>
				<category><![CDATA[fitness & grooming]]></category>
		<category><![CDATA[P90]]></category>

		<guid isPermaLink="false">http://journal.drfaulken.com/?p=1198</guid>
		<description><![CDATA[It&#8217;s been almost a month since I last wrote about P90. The holidays, a looming layoff, and just general apathy crushed almost all of my desire to get in front of the television and mimic Tony Horton. I just finished session 78, which means I grunted through twelve sessions in almost thirty days. I should [...]]]></description>
		<wfw:commentRss>http://journal.drfaulken.com/p90-home-fitness-program-doldrums/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>P90 Home Fitness Program, end of week eleven</title>
		<link>http://journal.drfaulken.com/p90-home-fitness-program-end-of-week-eleven/</link>
		<comments>http://journal.drfaulken.com/p90-home-fitness-program-end-of-week-eleven/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 18:13:48 +0000</pubDate>
		<dc:creator>DrFaulken</dc:creator>
				<category><![CDATA[fitness & grooming]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[P90]]></category>

		<guid isPermaLink="false">http://journal.drfaulken.com/?p=1150</guid>
		<description><![CDATA[It took me a little longer than the fourteen days expected to go from session 55 because I spent one day getting holiday stuff taken care of, and the rest I just blew off. Frankly, going through the P90 Phase 3 and Phase 4 program has taken its toll on my enthusiasm. The standard workout [...]]]></description>
		<wfw:commentRss>http://journal.drfaulken.com/p90-home-fitness-program-end-of-week-eleven/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>P90 Home Fitness Program, end of week eight</title>
		<link>http://journal.drfaulken.com/p90-home-fitness-program-end-of-week-eight/</link>
		<comments>http://journal.drfaulken.com/p90-home-fitness-program-end-of-week-eight/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 18:13:23 +0000</pubDate>
		<dc:creator>DrFaulken</dc:creator>
				<category><![CDATA[fitness & grooming]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[P90]]></category>

		<guid isPermaLink="false">http://journal.drfaulken.com/?p=1106</guid>
		<description><![CDATA[I completed session 55 out of 90 yesterday, so I&#8217;m technically into week nine now. I can&#8217;t wait to hit #60, since I am taking a week off of the normal Phase 3/Phase 4 program to do the special Hawaii edition that made me fall in love with P90 in the first place. I am [...]]]></description>
		<wfw:commentRss>http://journal.drfaulken.com/p90-home-fitness-program-end-of-week-eight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.490 seconds -->
